Adam Foley 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
January 15, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 285 | 31 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 0 | 32 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 0 | 32 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 0 | 32 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 0 | 31 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 0 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.