Adam Foley 5000m row
5,000
Meters
23:06.8
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
January 13, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 751 | 289 | 31 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 0 | 31 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 0 | 31 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 0 | 32 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 0 | 31 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 0 | 31 |
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Workout Graph
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