Adam Foley 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
January 13, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 721 | 284 | 31 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 0 | 31 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 0 | 32 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 0 | 31 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 0 | 31 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 0 | 30 |
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Workout Graph
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