Adam Foley 5000m row
5,000
Meters
24:17.3
Time
2:25.7
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
January 11, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,000 | 2:25.7 | 113 | 689 | 279 | 31 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 0 | 32 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 0 | 31 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 0 | 31 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 0 | 31 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.