Adam Foley 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
January 10, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 735 | 287 | 31 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 0 | 32 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 0 | 31 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 0 | 31 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 0 | 31 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 0 | 31 |
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Workout Graph
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