Adam Foley 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
January 07, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 275 | 29 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 0 | 31 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 0 | 31 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 0 | 31 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 0 | 25 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 0 | 31 |
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Workout Graph
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