Adam Foley 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
January 07, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 287 | 30 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 0 | 31 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 0 | 29 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 0 | 31 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 0 | 31 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 0 | 30 |
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Workout Graph
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