Adam Foley 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
December 26, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 723 | 285 | 31 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 0 | 32 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 0 | 31 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 0 | 32 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 0 | 32 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 0 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.