Adam Foley 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
December 26, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 282 | 31 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 0 | 33 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 0 | 32 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 0 | 31 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 0 | 31 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 0 | 32 |
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Workout Graph
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