Adam Foley 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
December 21, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 283 | 30 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 0 | 31 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 0 | 30 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 0 | 30 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 0 | 30 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 0 | 31 |
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Workout Graph
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