Adam Foley 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
December 21, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 284 | 31 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 0 | 31 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 0 | 31 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 0 | 31 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 0 | 31 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 0 | 31 |
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Workout Graph
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