Adam Foley 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
December 20, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 283 | 31 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 0 | 31 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 0 | 31 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 0 | 31 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 0 | 31 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 0 | 31 |
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Workout Graph
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