Adam Foley 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
December 20, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 277 | 29 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 0 | 31 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 0 | 30 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 0 | 30 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 0 | 30 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 0 | 28 |
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Workout Graph
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