Adam Foley 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
December 03, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 279 | 30 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 0 | 31 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 0 | 30 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 0 | 30 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 0 | 31 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 0 | 31 |
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Workout Graph
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