Adam Foley 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
November 28, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 702 | 281 | 29 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 0 | 29 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 0 | 30 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 0 | 30 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 0 | 29 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 0 | 30 |
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Workout Graph
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