Adam Foley 5000m row
5,000
Meters
24:04.5
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
September 08, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000 | 2:24.4 | 116 | 699 | 280 | 30 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 0 | 31 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 0 | 30 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 0 | 30 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 0 | 30 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 0 | 30 |
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Workout Graph
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