Adam Foley 5000m row
5,000
Meters
24:12.8
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
August 29, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,000 | 2:25.2 | 114 | 692 | 279 | 30 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 0 | 31 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 0 | 30 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 0 | 29 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 0 | 30 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 0 | 31 |
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Workout Graph
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