Adam Foley 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
April 14, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 721 | 284 | 29 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 0 | 30 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 0 | 29 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 0 | 30 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 0 | 30 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 0 | 30 |
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Workout Graph
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