Adam Foley 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
April 11, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 284 | 29 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 0 | 29 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 0 | 29 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 0 | 30 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 0 | 28 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 0 | 29 |
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Workout Graph
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