Adam Foley 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
March 04, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 291 | 30 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 0 | 31 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 0 | 30 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 0 | 30 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 0 | 30 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 0 | 31 |
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Workout Graph
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