Adam Foley 5000m row
5,000
Meters
24:26.9
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
March 02, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.9 | 5,000 | 2:26.6 | 111 | 681 | 277 | 29 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 0 | 31 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 0 | 29 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 0 | 29 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 0 | 28 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 0 | 30 |
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Workout Graph
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