Adam Foley 10000m row
10,000
Meters
49:57.3
Time
2:29.8
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1495 |
January 16, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:57.3 | 10,000 | 2:29.8 | 104 | 657 | 547 | 30 |
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 0 | 30 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 659 | 0 | 30 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 675 | 0 | 30 |
| 10:04.2 | 8,000 | 2:31.0 | 102 | 649 | 0 | 30 |
| 9:41.4 | 10,000 | 2:25.3 | 114 | 692 | 0 | 30 |
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Workout Graph
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fastest. 2020