Adam Foley 5000m row
5,000
Meters
25:54.1
Time
2:35.4
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
January 03, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.1 | 5,000 | 2:35.4 | 93 | 620 | 268 | 30 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 0 | 32 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 0 | 28 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 0 | 30 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 629 | 0 | 30 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 0 | 30 |
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Workout Graph
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