Adam Foley 3x500m/1:00r row
1,500
Meters
8:01.4
Time
2:40.4
Pace
77
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537 |
| Overall Time | 11:01.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
December 08, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 1,500 | 2:40.4 | 85 | 591 | 33 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 34 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 33 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 33 | |
| r37 |
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Workout Graph
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