Adam Foley 3x500m/1:00r row
1,500
Meters
7:35.6
Time
2:31.8
Pace
77
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:35.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
December 07, 2019 00:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 1,500 | 2:31.8 | 100 | 643 | 31 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 30 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 31 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 33 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.