Adam Foley 5000m row
5,000
Meters
25:36.2
Time
2:33.6
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
November 30, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.2 | 5,000 | 2:33.6 | 97 | 632 | 270 | 30 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 0 | 31 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 0 | 31 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 630 | 0 | 31 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 0 | 30 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 0 | 31 |
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Workout Graph
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