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Adam Foley 9x500m/1:00r row

4,500

Meters

19:48.4

Time

2:12.0

Pace

257

Calories

Rest Distance519
Rest Time9:00.0
Overall Distance5,019
Overall Time28:48.4
Average Watts152
Calories Per Hour823
Stroke Rate29
Stroke Count632

December 09, 2023 17:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5019 total

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:48.4 4,500 2:12.0 152 823 29
2:08.9 500 2:08.9 163 862 31
2:09.5 500 2:09.5 161 854 28
2:11.2 500 2:11.2 155 833 30
2:07.5 500 2:07.5 169 881 30
2:15.8 500 2:15.8 140 780 29
2:11.7 500 2:11.7 153 827 30
2:15.0 500 2:15.0 142 789 29
2:13.9 500 2:13.9 146 801 30
2:14.9 500 2:14.9 143 790 29
r519

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Workout Graph

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