Adam Foley 3x500m/1:00r row
1,500
Meters
6:23.7
Time
2:07.9
Pace
79
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 9:23.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
December 09, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 31 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r61 |
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