Adam Foley 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
December 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 292 | 29 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 0 | 29 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 0 | 29 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 0 | 28 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 0 | 30 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 0 | 30 |
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Workout Graph
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