Adam Foley 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
December 08, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 289 | 29 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 0 | 30 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 0 | 29 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 0 | 28 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 0 | 30 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 0 | 30 |
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Workout Graph
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