Adam Foley 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
December 12, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 290 | 30 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 0 | 32 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 0 | 31 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 0 | 30 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 0 | 30 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 0 | 31 |
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Workout Graph
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