Adam Foley 10x500m/1:00r row
5,000
Meters
26:18.7
Time
2:37.8
Pace
277
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 36:18.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
December 10, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.7 | 5,000 | 2:37.8 | 89 | 606 | 27 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 31 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 30 | |
| 4:25.7 | 500 | 4:25.7 | 19 | 364 | 17 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 29 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 25 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | |
| r532 |
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Workout Graph
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5500m total