Adam Foley 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
December 10, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 282 | 28 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 0 | 32 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 0 | 31 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 0 | 29 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 0 | 28 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 0 | 23 |
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Workout Graph
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