Adam Foley 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
December 13, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 294 | 30 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 0 | 32 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 0 | 32 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 0 | 31 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 0 | 28 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 0 | 30 |
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Workout Graph
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