Adam Foley 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
December 13, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 290 | 31 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 0 | 32 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 0 | 31 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 0 | 31 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 0 | 30 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 0 | 31 |
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Workout Graph
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