Adam Foley 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
December 16, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 677 | 277 | 28 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 0 | 31 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 0 | 28 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 0 | 27 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 0 | 27 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 0 | 29 |
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Workout Graph
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