Adam Foley 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
December 16, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 679 | 277 | 28 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 0 | 30 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 0 | 29 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 553 | 0 | 26 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 0 | 27 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 0 | 29 |
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Workout Graph
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