Adam Foley 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
December 16, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 285 | 29 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 0 | 30 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 0 | 29 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 0 | 30 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 0 | 28 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 0 | 30 |
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Workout Graph
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