Adam Foley 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
December 16, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 289 | 31 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 0 | 31 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 0 | 30 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 0 | 32 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 0 | 30 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 0 | 32 |
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Workout Graph
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