Adam Foley 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
December 16, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 282 | 30 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 0 | 25 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 0 | 32 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 0 | 32 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 0 | 31 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 0 | 31 |
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Workout Graph
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