Adam Foley 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
December 14, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 292 | 30 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 0 | 34 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 0 | 30 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 0 | 30 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 0 | 31 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 0 | 29 |
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Workout Graph
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