Adam Foley 4x500m/1:00r row
2,000
Meters
8:45.8
Time
2:11.4
Pace
104
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:45.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
December 17, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 32 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 34 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 34 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | |
| r66 |
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Workout Graph
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