Adam Foley 5:32 row
1,106
Meters
5:32.0
Time
2:30.0
Pace
60
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
December 17, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,106 | 2:30.0 | 104 | 656 | 60 | 21 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 0 | 33 |
| 5:32.1 | 106 | 4:39.2 | 16 | 355 | 0 | 10 |
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