Adam Foley 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
December 18, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 306 | 31 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 0 | 33 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 0 | 32 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 0 | 31 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 0 | 32 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.