Adam Foley 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
December 20, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 295 | 30 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 0 | 31 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 0 | 32 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 0 | 31 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 0 | 30 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 0 | 30 |
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Workout Graph
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