Adam Foley 2x500m/1:00r row
1,000
Meters
4:26.0
Time
2:13.0
Pace
51
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
December 20, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 31 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 31 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | |
| r26 |
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Workout Graph
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