Adam Foley 2x500m/1:00r row
1,000
Meters
4:39.7
Time
2:19.8
Pace
53
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
December 20, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 30 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 31 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | |
| r51 |
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Workout Graph
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