Adam Foley 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
December 24, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 315 | 31 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 0 | 32 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 0 | 32 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 0 | 32 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 0 | 31 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 0 | 32 |
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Workout Graph
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