Adam Foley 5000m row
5,000
Meters
22:40.7
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
December 24, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000 | 2:16.0 | 139 | 778 | 294 | 29 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 0 | 31 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 0 | 31 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 0 | 29 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 0 | 27 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 0 | 31 |
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Workout Graph
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