Adam Foley 3x500m/1:00r row
1,500
Meters
5:58.9
Time
1:59.6
Pace
83
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 8:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
December 24, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 32 | |
| r111 |
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Workout Graph
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app lost 500m, but in rower memory.